The Center for Contemplative Mind in Society

Audio Files

Download these guided meditations to your mp3 player or listen online. To listen, simply click on a practice and wait for it to load. To download, right-click (Mac users, CTRL-click) and select "save link as" or "save target as."

Mirabai BushMirabai Bush
Senior Fellow
The Center for Contemplative Mind in Society
Bare Attention Meditation (5 mins)
Breath and Sound Meditation (10 mins)

 

Diana WinstonDiana Winston
Director of the Mindfulness Center
UCLA Mindful Awareness Research Center
Breathing Meditation (5 mins)
Loving-Kindness Meditation (10 mins)
Breath, Sound & Body Meditation (12 mins)
Listen to more meditations by Diana at the MARC-UCLA website

 

Arthur ZajoncArthur Zajonc
Academic Program Director
The Center for Contemplative Mind in Society
Introduction to the 4-Part Bell Sound Practice (5 mins)
The 4-Part Bell Sound Practice (10 mins)